It’s possible to use the board with your standing desk or to follow special exercise videos (sold by the company and offered free on YouTube) to get in a home workout.

Simply Fit 30044 The Abs Legs Core Workout Balance Board

Their first sale was from the trunk of their car, and they ended up selling over 28000 boards. They appeared on Shark Tank to convince investors to increase production. Simply Fit Board Before Shark Tank There was word about a bad batch of blue boards when they first came out, but considering that was 2015 and there are still complaints about breakage, Simply Fit isn’t as durable as they’d like you to think. However, in the interest of science I put my skepticism aside and approached the Simply Fit Board with an open mind. Usability: the board When she was 60, she began to gain weight around her waist. She enjoyed eating, and that led to her gaining weight. Overall, the Simply Fit Board’s style of low-impact exercise can have significant, beneficial impacts for your overall fitness, but it shouldn’t be your only form of exercise.By all means, if your goal is adding a little extra spice into your regular exercise routine without breaking the bank – go for it! There’s nothing like shaking things up with something new. Just remember: no single piece of equipment will make or break your fitness journey; that comes down to consistent effort over time! It’s also worth mentioning that the Simply Fit Board is the result of a successful Shark Tank pitch. So not only is it a Simply Fit Board, it’s a Simply Fit Board as seen on TV! In this review, we take a detailed look at the Simply Fit Board to help you understand its effectiveness and if it is right for you. Another study found that low-impact exercise can lead to faster fat burning, but only when participants exercised for 60 minutes per session. That’s a lot of time on a balance board.

THREEGOLD Simply Fit Board - The Abs Legs Core Workout

Linda enlisted the assistance of her fitness training daughter to develop an affordable and accessible solution. However, like many niche workout tools, the appeal of this board might wear off after a few weeks of use. Many users complained that the company’s workout videos were dated and boring, and few seemed to be using it daily after several months. Their firm was founded two years before their appearance on the show. Linda Hoffman said as much during her appearance on the show. I got my hands on one and decided to find out for myself to write this Simply Fit Board review. But first…It’s also smart to practice in front of a mirror so that you can activate a balance mechanism known as proprioception. Proprioception is your body’s ability to detect where it is in space. Proprioceptors are located in muscles, joints, and tendons. As mentioned previously, the primary use of the Simply Fit Board board is for twisting. I gave it a go, and was actually surprised at how difficult it was to get the hang of at first. The company behind the board runs something called the Simply Fit Board 21 Day Challenge, where they challenge you to do a 30 minute workout on the board every day for 21 days straight.